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pbps77
Journal
13 Dec 16
pbps77's Journal, 13 Dec 16
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Weigh In record (no journal entry) for 13 December 2016
85.2 kg
Lost so far:
7.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
1104 kcal
Fat: 58.37g | Prot: 54.06g | Carbs: 87.41g.
Breakfast:
Jarrow Formulas 코코넛오일.
Lunch:
굴국밥.
Dinner:
샐러드, 불닭.
more...
2095 kcal
Exercise:
걷기 웨이트 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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pbps77's Weight History
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