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Jolenia
Journal
12 Dec 16
Jolenia's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
93 kg
Lost so far:
11 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
467 kcal
Fat: 34.74g | Prot: 20.47g | Carbs: 21.61g.
Breakfast:
Kawa z Mlekiem.
Lunch:
Pikok Boczek Wieprzowy Pieczony.
Snacks/Other:
Sok Pomidorowy.
more...
4179 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 30 minutes.
more...
Losing 3.5 kg a Week
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Jolenia's Weight History
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