Weigh In record (no journal entry) for 12 December 2016
|
63.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1191 kcal
|
Fat: 55.18g | Prot: 40.67g | Carbs: 137.66g.
Lunch: Beyaz Ekmek, Keçiboynuzu, Sulu Köfte, Yoğurt Çorbası. Dinner: Pınar Doğal Yoğurt, Kepekli Ekmek, Spagetti, Ispanak Yemeği. Snacks/Other: Küp Şeker, Elma. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|