경식이꾸얌's Journal, 12 Dec 16

Weigh In record (no journal entry) for 12 December 2016
45.9 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:
1280 kcal Fat: 28.94g | Prot: 45.00g | Carbs: 215.35g.   Breakfast: 풀무원 올리브유 발사믹드레싱, 양상추, 붉은 양파, 필라델피아 크림치즈, 자몽, 석류, 스타벅스 (Starbucks) 아메리카노 (Tall), 미주라 카카오 비스켓, 미주라 요거트비스켓, 미주라 소이아크래커, 이마트트레이더스 블루베리베이글, 훈제 치누크 연어 (훈제연어). Lunch: 성심당 튀김소보로, 해독주스. more...
1574 kcal Exercise: Yoga (Hot) - 3 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...

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경식이꾸얌's Weight History


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