Weigh In record (no journal entry) for 12 December 2016
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68 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1789 kcal
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Fat: 57.62g | Prot: 65.84g | Carbs: 248.22g.
Breakfast: Kiwi, Kellogg's Spécial K Nourish, Pago Jus de Fraises, Lactel Lait Matin Léger Facile à Digérer. Lunch: Clémentines, Intermarché Crevettes Sauce Piquante et Riz Basmati. Dinner: McDonald's McFlurry M&M's Caramel, McDonald's Frites (Petite), McDonald's McFirst Boeuf Ranch Moutarde. more...
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2669 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Hanging Laundry - 21 minutes, Desk Work - 14 hours, Sleeping - 4 hours and 4 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 55 minutes. more...
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Losing 1.2 kg a Week
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