Weigh In record (no journal entry) for 11 December 2016
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1630 kcal
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Fat: 58.96g | Prot: 43.85g | Carbs: 229.15g.
Breakfast: Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Archway Cookies Raspberry Cookies, Salmon Sushi. Dinner: Archway Cookies Raspberry Cookies, French Onion Soup. more...
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steady weight
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tjborgman's Weight History
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