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Mmaverick5
Journal
11 Dec 16
Mmaverick5's Journal, 11 Dec 16
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Weigh In record (no journal entry) for 11 December 2016
114.9 kg
Lost so far:
35.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2016:
78 kcal
Fat: 4.40g | Prot: 4.60g | Carbs: 5.10g.
Breakfast:
Leader Price Yaourt Bifidus Nature.
more...
4178 kcal
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Bricolage - 6 hours, Standing - 6 hours, Race - 30 minutes, Sleeping - 5 hours and 10 minutes, Sitting - 5 hours.
more...
Gaining 1.4 kg a Week
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Mmaverick5's Weight History
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