Weigh In record (no journal entry) for 11 December 2016
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64.3 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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567 kcal
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Fat: 22.97g | Prot: 27.85g | Carbs: 64.35g.
Breakfast: Spiegelei, Schwälbchen Saure Sahne 10 % Fett, Pellkartoffeln, Pınar Kahvaltı Keyfi Weichkäse in Salzlake. Lunch: Mandarine, Weideglück Landjoghurt Mild 1,5 % Fett, Möhren, Granny Smith Äpfel. more...
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Losing 2.1 kg a Week
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