Jarone's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

147.0 kg Lost so far: 5.4 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

440 kcal

Fat: 7.27g | Prot: 47.88g | Carbs: 54.23g. Breakfast: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Yellow Sweet Corn. Snacks/Other: Mushrooms (Drained Solids, Canned). more...

3889 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Jarone's Journal, 10 Dec 16

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Jarone's Weight History