Weigh In record (no journal entry) for 10 December 2016
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1054 kcal
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Fat: 52.47g | Prot: 80.45g | Carbs: 67.65g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Nutella Hazelnootpasta, Becel Dieet. Dinner: Remia Fritessaus Halfvol, Courgette, Aviko Zoete Aardappel Frites, Jumbo Noorse Zalmfilet. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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Losing 1.4 kg a Week
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