Weigh In record (no journal entry) for 10 December 2016
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1904 kcal
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Fat: 58.26g | Prot: 73.55g | Carbs: 234.03g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Coconut Macaroons, Cantaloupe Melons, Jason's Deli 1/4 Ham Muffaletta. Dinner: Whiskey Sour (Prepared), Oysters Rockefeller, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Garlic Bread. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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