Weigh In record (no journal entry) for 10 December 2016
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1236 kcal
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Fat: 50.12g | Prot: 89.19g | Carbs: 103.39g.
Breakfast: Coffee. Lunch: Kebab. Dinner: Baked or Grilled Salmon, PizzaExpress Leggera Superfood Salad. Snacks/Other: Costa Coffee Almond Biscotti. more...
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Losing 0.8 kg a Week
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