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Myr64
Journal
10 Dec 16
Myr64's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
333 kcal
Fat: 17.75g | Prot: 14.57g | Carbs: 30.60g.
Breakfast:
AH Filet Americain Peper, Zwagerman Leverkaas, Harde Broodjes, Blue Band Halvarine, Campina Halfvolle Melk.
more...
1873 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Ironing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Myr64's Weight History
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