Weigh In record (no journal entry) for 10 December 2016
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98.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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215 kcal
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Fat: 12.14g | Prot: 6.80g | Carbs: 22.00g.
Breakfast: Clover Full Cream Fresh Milk, Almonds, Dried Cranberries, Blueberries, Apples, Woolworths Double Cream Plain Yoghurt. more...
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Losing 0.1 kg a Week
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