Weigh In record (no journal entry) for 09 December 2016
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1199 kcal
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Fat: 59.67g | Prot: 41.87g | Carbs: 130.50g.
Breakfast: Kawa z Mlekiem, Roszponka, Kruszwica Masło Roślinne, Chleb Żytni, Jajko na Twardo. Lunch: Pasta z Makreli, Chleb Żytni. Dinner: Kapust Kiszona lub Kwaszona, Placki Ziemniaczane. Snacks/Other: Orzechy Włoskie, Kawa z Mlekiem, Kiwi, Pomarańcze, Grejpfrut. more...
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3030 kcal
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Exercise:
Reading - 2 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Working - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 55 minutes. more...
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Gaining 0.2 kg a Week
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