Weigh In record (no journal entry) for 09 December 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1550 kcal
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Fat: 33.56g | Prot: 130.14g | Carbs: 193.65g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing. Dinner: Oroweat Oatnut 3-Seed Bread, Brussels Sprouts, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds. Snacks/Other: Nestle Chocolate Chips, Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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steady weight
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hunterrider's Weight History
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