primr@se's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

69.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1851 kcal

Fat: 84.51g | Prot: 77.47g | Carbs: 192.05g. Breakfast: Bionova Протеиновый Батончик, Гречка Отварная, Жареная или Запеченная Куриная Грудка, Салат из Помидоров и Огурцов, Избенка Бифилайф. Lunch: Салат из Помидоров и Огурцов, Картофель Отварной, Избенка Кефир 1%. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком. more...

2128 kcal

Exercise: Resting - 8 hours, Sleeping - 10 hours, Working - 6 hours. more...

Losing 4.2 kg a Week

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primr@se's Journal, 09 Dec 16

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