Weigh In record (no journal entry) for 09 December 2016
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103.7 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1402 kcal
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Fat: 79.60g | Prot: 53.50g | Carbs: 111.70g.
Snacks/Other: Kinder Riegel (21g), Coppenrath & Wiese Apfelstrudel, Burger Bio Sesam, Burger Knäckebrot Ballaststoff, Kaufland Maasdamer Light, Milch 1,5%. more...
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Gaining 4.9 kg a Week
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Bjoern83's Weight History
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