Weigh In record (no journal entry) for 30 December 2011
|
85.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2011:
|
479 kcal
|
Fat: 38.22g | Prot: 39.42g | Carbs: 7.17g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Dinner: taco bell mild sauce, ground turkey, lettuce, Hellman's real mayonnaise. Snacks/Other: Water. more...
|
|
2838 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonlight1631's Weight History
|