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So ab jetzt NORMALGEWICHT.Hoffe es bleibt dabei.
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85.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1479 kcal
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Fat: 57.40g | Prot: 116.13g | Carbs: 128.37g.
Breakfast: Aldi Toast, Gut & Günstig Frischkäse, Kaffee mit Milch, Aldi Eiweißbrot (35g), Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Aldi Looping, Erdbeermarmelade. Lunch: Grüne Bohnen, Bauernglück Schweine Medaillons. Dinner: Königsberger Klopse, Semmel. Snacks/Other: Aldi Milch 1,5%, Layenberger Low Carb 3K Protein Shake Beeren Mix, Stollen. more...
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3624 kcal
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Exercise:
Cooking - 45 minutes, Housework - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.4 kg a Week
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joefox08's Weight History
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