Weigh In record (no journal entry) for 08 December 2016
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1097 kcal
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Fat: 33.04g | Prot: 66.74g | Carbs: 134.72g.
Breakfast: Pão Integral, Italac Leite Desnatado, Vigor Requeijão Light. Lunch: Café Expresso, Azeite de Oliva, Quero Feijão Carioca, Arroz Branco (Cozido), Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Requeijão Light, Bauducco Torrada Integral (1), Italac Leite Desnatado, Gold Achocolatado Diet, Activia Ameixa Zero, Uva Itália, Activia Morango Zero. more...
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2194 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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