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karenyu
Journal
08 Dec 16
karenyu's Journal, 08 Dec 16
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Weigh In record (no journal entry) for 08 December 2016
54 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2016:
642 kcal
Fat: 22.46g | Prot: 72.12g | Carbs: 34.73g.
Breakfast:
Kefir, Kellogg's Cinnabon.
Lunch:
Huevo Frito, Bistec de Res.
Dinner:
Té Verde.
Snacks/Other:
Gel'hada Gelatina Light, Leche Condensada.
more...
1381 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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karenyu's Weight History
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