Randy29650's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

96.6 kg Lost so far: 20.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1543 kcal

Fat: 63.00g | Prot: 111.00g | Carbs: 92.00g. Breakfast: Lemon Poppy Seed Muffin and Turkey Sausage (Saskatoon Paleo). Lunch: Leftover Thanksgiving Turkey Pesto Sandwich and Coleslaw (Saskatoon Paleo). Dinner: Shaved Pork Roast, Sweet Potato Mash and Fresh Salad (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3419 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Randy29650's Journal, 08 Dec 16

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