Weigh In record (no journal entry) for 08 December 2016
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1835 kcal
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Fat: 94.92g | Prot: 174.98g | Carbs: 401.15g.
Breakfast: Nutella Nutella, Brandt Vollkorn Zwieback, Lätta Extra Fit mit Buttermilch, K-Classic Delikatess Bierwurst. Lunch: Queal Awesome Apple Pie Standard. Dinner: Géramont Géramont mit Joghurt, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Brandt Vollkorn Zwieback, Lätta Extra Fit mit Buttermilch, K-Classic Delikatess Bierwurst, Zuivelhoeve Leichter Genuss VLA Vanille, Aldi Kalbsmedaillons, All Seasons Pfannengemüse Asiatische Art. Snacks/Other: Hofgut Marzipanstollen, Disney Mini Chocolate Milk. more...
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2927 kcal
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Exercise:
Reading - 3 hours, Running - 10/kph - 52 minutes, Desk Work - 9 hours, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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