Weigh In record (no journal entry) for 08 December 2016
|
78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1517 kcal
|
Fat: 50.33g | Prot: 34.68g | Carbs: 198.79g.
Breakfast: Bagel, Safeway Apple Turnover. Lunch: Coconut Macaroons. Dinner: Voortman Vanilla Wafers, Riesling Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|