Weigh In record (no journal entry) for 08 December 2016
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78.1 kg
Lost so far: 27.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3032 kcal
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Fat: 255.59g | Prot: 99.74g | Carbs: 110.78g.
Breakfast: Copra Açúcar de Coco, Coco Seco, Natural Life Óleo de Coco Extra Virgem. Lunch: Arcor Chocolate Amargo 70% Cacau, Músculo Bovino, Repolho-Roxo, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Sal Marinho. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sal, Repolho-Roxo, Músculo Bovino. Snacks/Other: Copra Farinha de Coco (10g), Coco Seco, Natural Life Óleo de Coco Extra Virgem, Copra Açúcar de Coco, Cacau Show Bendito Cacao 85%. more...
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Losing 2.1 kg a Week
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davydcabral's Weight History
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