Weigh In record (no journal entry) for 08 December 2016
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1728 kcal
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Fat: 76.83g | Prot: 73.29g | Carbs: 186.72g.
Breakfast: Werther's Original Klassische Sahnebonbons, Aldi Schwarzwälder Schinken, Brunch Paprika Peperoni (20g), Lidl Dinkelbrötchen, Schokolade. Lunch: Kühne Joghurt Dressing, Mutters Beste Rindergulasch mit Spiralnudeln. Dinner: Gurke (Geschält), Rote Paprika, Cocktailtomaten, Ponnath Delikatess Putenschinken, Brunch Paprika Peperoni (20g), Aldi Roggenbrötchen, Gulaschsuppe. Snacks/Other: Obst Kaki Frucht, Plätzchen, Gemischte Nüsse, Erdbeereis. more...
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Losing 0.4 kg a Week
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MilaMilaja's Weight History
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