Weigh In record (no journal entry) for 13 January 2010
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98.4 kg
Lost so far: 17.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1739 kcal
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Fat: 25.81g | Prot: 77.02g | Carbs: 294.34g.
Breakfast: Coffee, Skim Milk. Lunch: Skim Milk, Land O' Lakes Light Butter, Macaroni & Cheese Dinner - The Cheesiest - In Box Only, Girard's Fat Free Raspberry Dressing, Athenos Crumbled Feta Cheese, Red Leaf Lettuce, Peeled Cucumber. Dinner: Baby Octopus, Sushi. more...
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2635 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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PaxAmericana's Weight History
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