Weigh In record (no journal entry) for 07 December 2016
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1158 kcal
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Fat: 40.96g | Prot: 65.53g | Carbs: 135.35g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Martabak. more...
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steady weight
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elvinda105's Weight History
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