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Fat-22.5
Muscle mass-41.8kgs
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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987 kcal
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Fat: 32.40g | Prot: 51.23g | Carbs: 123.14g.
Breakfast: TLS. Lunch: White Wings Chocolate Heaven Cake, White Wings Nutty Carrot & Walnut Cake, Quest Bar Protein Peanut Butter Cups, Chobani Yogurt, Woolworths Home Brand Bran high fibre, 红树莓. more...
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Losing 3.5 kg a Week
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juan2009lulu's Weight History
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