Weigh In record (no journal entry) for 07 December 2016
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81.9 kg
Lost so far: 34.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1265 kcal
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Fat: 54.81g | Prot: 140.82g | Carbs: 50.09g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, Protein Pantry Irish Cream Hot Chocolate. Lunch: Protein Pantry Peanut Pretzel Bar, Kerrygold Aged Cheddar Cheese, Cucumber (with Peel). Dinner: Celery, Sea Salt, Garlic, Green Cabbage, Publix Green Bell Pepper, Giorgio Baby Bella Mushrooms, Zucchini, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Red Apple Cheese Apple Smoked Cheddar Cheese, Protein Pantry Peach Mango Drink, Tap Water, Nutra Milti-Vita, Natura Potassium Calcium Supplement. more...
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2155 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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