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I'm disappointed again to have gained weight. I tried to count calories but I guess that I ate too much for lunch basically.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1631 kcal
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Fat: 52.55g | Prot: 51.44g | Carbs: 235.55g.
Breakfast: Great Value California Sun-Dried Raisins, Honey, Orange Juice, Green Tea, Butter, Udi's Gluten Free Plain Bagel. Lunch: Spinach, White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Dinner: Meat Loaf, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Green Tea, Honey. Snacks/Other: Betty Crocker Blueberry Muffin, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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