Weigh In record (no journal entry) for 07 December 2016
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1003 kcal
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Fat: 49.32g | Prot: 75.11g | Carbs: 73.75g.
Breakfast: Grüner Smoothie. Lunch: Erdnüsse mit Schale, Apfelsinen. Dinner: Lindenhof Gouda, Ei, Aldi Rinderfilet. Snacks/Other: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Gut & Günstig Wiener Würstchen, Penny Markt Fischfrikadelle. more...
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Losing 5.6 kg a Week
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