Randy29650's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

97.1 kg Lost so far: 20.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

1573 kcal

Fat: 53.00g | Prot: 105.00g | Carbs: 70.00g. Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Leftover Thanksgiving Turkey Pesto Sandwich and Coleslaw (Saskatoon Paleo). Dinner: Bora Bora Coconut Pineapple Meatballs with Cumin Carrots and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3316 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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Randy29650's Journal, 07 Dec 16

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