Weigh In record (no journal entry) for 07 December 2016
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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516 kcal
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Fat: 12.47g | Prot: 39.98g | Carbs: 57.10g.
Breakfast: Burger Knäckebrot Sesam, REWE Kräuterquark 2,4%. Lunch: Harzinger Hausmacher Bauernhandkäse, Gut & Günstig Buttertoast. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Aprikosen-Honig. more...
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Gaining 0.4 kg a Week
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Manuela He's Weight History
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