Weigh In record (no journal entry) for 07 December 2016
|
102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
2375 kcal
|
Fat: 94.47g | Prot: 90.29g | Carbs: 176.97g.
Breakfast: Hacendado Palmeritas al Cacao, Actimel Actimel 0%. Lunch: Cardo con Almendras, Manzana, Pan Blanco, Secreto Ibérico. Dinner: Mantequilla, Ostras, Hacendado Tortilla de Patata con Cebolla, Auchan Paleta de Cebo Ibérica, Pan Blanco, Vino Blanco de Mesa, Vino Tinto de Mesa. Snacks/Other: Bocadillo con Mayonesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
3101 kcal
|
Exercise:
Driving - 1 hour, Resting - 10 hours and 1 minute, Sleeping - 5 hours and 48 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 11 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|