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Wama_2854
Journal
07 Dec 16
Wama_2854's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
71.7 kg
Lost so far:
2.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
1391 kcal
Fat: 29.15g | Prot: 63.42g | Carbs: 219.34g.
Breakfast:
Tea with Milk, Nescafe 3 in 1 Coffee.
Lunch:
Kebab, Plain Yogurt (Lowfat), White Bread.
Dinner:
Fanta Orange Soda (12 oz).
more...
1882 kcal
Exercise:
Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
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Wama_2854's Weight History
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