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Fat-22.8%
Muscle mass-42.3 kgs
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1696 kcal
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Fat: 51.70g | Prot: 134.37g | Carbs: 171.56g.
Breakfast: Chobani Yogurt, 杏仁, Woolworths Home Brand Bran high fibre, TLS. Lunch: Burgen Wholemeal & Seeds Bread, 煮鸡蛋, 蛋白, Heinz Baked Beans in Tomato Sauce (130g). Dinner: 面筋, 面食, 面包, 红萝卜, 红洋葱, 牛排, 车厘子, 红树莓, 煮鸡蛋, 紫甘蓝, 黄瓜/青瓜（带皮）, Praise Italian Dressing. Snacks/Other: 哈密瓜, 西瓜, 蕃茄, 澳洲青苹果. more...
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Losing 1.2 kg a Week
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juan2009lulu's Weight History
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