Weigh In record (no journal entry) for 07 December 2016
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1653 kcal
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Fat: 49.04g | Prot: 79.56g | Carbs: 218.08g.
Breakfast: Harry Körner Balance Sandwich, Milram Frühlingsquark, True Fruits Smoothie Pink. Lunch: Delikato Tsatsiki, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gyros. Dinner: Tangerine, Bernard Matthews Hähnchensteaks Paprika. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Weiss Herzen Sterne Brezeln, Weihnachtsplätzchen. more...
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2154 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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