Weigh In record (no journal entry) for 06 December 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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911 kcal
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Fat: 16.29g | Prot: 73.02g | Carbs: 115.10g.
Breakfast: Pear, Pfeffernusse Cookie, Coffee, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Low Sodium Lowfat Cottage Cheese, Fuji Apples, Daisy Sour Cream, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce, Rosarita Refried Beans. Snacks/Other: Beachbody Shakeology - Greenberry, Nonfat Latte Coffee. more...
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Losing 0.6 kg a Week
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Roxyswalker's Weight History
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