Paulo'Vieira🇧🇼's Journal, 06 Dec 16

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De volta ao jogo 💪💪👊👊👍

98.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1455 kcal

Fat: 88.88g | Prot: 86.28g | Carbs: 80.11g. Lunch: Carne de Vaca Assada, Frango (Empanado e Frito). Dinner: Ovo Cozido, Suco Verde, Bolo de Chocolate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

3335 kcal

Exercise: Desk Work - 8 hours, Hiking - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Paulo'Vieira🇧🇼's Weight History

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Paulo'Vieira🇧🇼's Journal, 06 Dec 16

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Paulo'Vieira🇧🇼's Weight History