Weigh In record (no journal entry) for 06 December 2016
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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511 kcal
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Fat: 20.90g | Prot: 19.57g | Carbs: 59.33g.
Lunch: Äpfel. Dinner: Pesto, Edeka Steinpilze, Edeka Steinpilze. Snacks/Other: Zimtsterne. more...
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Losing 6.3 kg a Week
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