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ValeCasasnovas
Journal
06 Dec 16
ValeCasasnovas's Journal, 06 Dec 16
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Weigh In record (no journal entry) for 06 December 2016
77.5 kg
Lost so far:
8.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2016:
539 kcal
Fat: 14.45g | Prot: 42.01g | Carbs: 62.66g.
Breakfast:
La Serenisima Queso Port Salut Light, Café con Leche Descremada.
Lunch:
Mermeladas y Conservas, Zapallo, Zanahoria, Remolacha, Hamburguesa Casera.
more...
2230 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ValeCasasnovas's Weight History
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