Randy29650's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

99.3 kg Lost so far: 18.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1552 kcal

Fat: 68.00g | Prot: 145.00g | Carbs: 28.00g. Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Paleo Chicken Taco Salad with Avacado Lime Dressing (Saskatoon Paleo). Dinner: Cajun Salmon, Sautéed Carrots and Baby Bok Chou (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2590 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Randy29650's Journal, 06 Dec 16

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