Weigh In record (no journal entry) for 16 November 2016
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1118 kcal
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Fat: 37.03g | Prot: 111.95g | Carbs: 85.52g.
Breakfast: La Serenisima Queso Port Salut Light, Café con Leche Descremada. Lunch: Banana, Mostaza, Tomates, Zanahoria, Lomo de Cerdo. Dinner: Lomo de Cerdo, Hacendado Tomate Pelado Troceado, Huevo, Zanahoria. Snacks/Other: La Serenisima Queso Port Salut Light, Café Cortado. more...
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2116 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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ValeCasasnovas's Weight History
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