Weigh In record (no journal entry) for 06 December 2016
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1511 kcal
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Fat: 49.85g | Prot: 104.93g | Carbs: 149.18g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Becel Dieet, Harde Kaiserbroodjes. Dinner: Hachee, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Koekkie Bakkers Speculaas, AH Witte Bolletjes, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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Losing 0.7 kg a Week
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