Weigh In record (no journal entry) for 06 December 2016
|
77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1222 kcal
|
Fat: 40.62g | Prot: 61.70g | Carbs: 149.82g.
Breakfast: Goldähren Bauernschnitten, Kahve, Ja! Kaffee-Weißer, Küp Şeker, Yeşil Biber, Zeytin, Alpenmark Cremia Mexiko, Domatesler. Lunch: Tam Buğday Bisküvi, Tavuk, Mercimekli Bulgur Pilavı. Dinner: Vitakrone Ei & Schnittlauch Brotaufstrich, Alpenmark Cremia Mexiko, Bresso Feine Kräuter, Harry Sammy's Super Sandwich, Domatesler. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destan.ds27's Weight History
|