Weigh In record (no journal entry) for 06 December 2016
|
64.5 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
424 kcal
|
Fat: 34.05g | Prot: 21.33g | Carbs: 11.60g.
Breakfast: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Yeşil Zeytin, Doğal Peynir, Rafadan Yumurta, Kırmızı Domates, Yeşil Çay, Siyah Zeytin, Ceviz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorgunveAç's Weight History
|