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4.2
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74.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1304 kcal
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Fat: 53.39g | Prot: 148.89g | Carbs: 44.79g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: Pierś z Kurczaka Gotowana, Sonko Ryż Biały, Hortex Warzywa na Patelnię. Snacks/Other: Bulion z Kurczaka, Sokołów Szynka Wiejska, Udko z Kurczaka bez Skóry. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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