Weigh In record (no journal entry) for 06 December 2016
|
104.7 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1331 kcal
|
Fat: 73.47g | Prot: 56.86g | Carbs: 107.89g.
Snacks/Other: Plätzchen, Kinder Riegel (21g), Doppelherz Omega-3, Milch 1,5%, Kaufland Maasdamer Light, Burger Bio Sesam. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|